What I think about when I work out — or my tips for getting through the mental game of working out

When I travel, I make it a rule for myself that I work out every single morning that I am in a new place. If I travel to somewhere I haven’t been before, I always make sure that I book a hotel that has a gym and that I figure out where the gym is as I check in.

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Author of Essential Habits. I write about personal development, work and managing your career. Connect with me at www.wangyip.ca

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Wang Yip

Author of Essential Habits. I write about personal development, work and managing your career. Connect with me at www.wangyip.ca