How to Form Habits that Stick

A three-step method I learned from BJ Fogg for creating and sticking with habits

Photo by Annie Spratt on Unsplash

BJ Fogg is a professor at Stanford University and founded the Behavior Design Lab there. He’s known as a millionaire-maker because many of his students have gone on to create multi-million dollar companies (students like Ramit Sethi, founder of I will teach you to be rich and…

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Author of Essential Habits. I write about personal development, work and managing your career. Connect with me at www.wangyip.ca

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Wang Yip

Author of Essential Habits. I write about personal development, work and managing your career. Connect with me at www.wangyip.ca