How I lost ten pounds over the past year

Wang Yip
6 min readJan 26, 2020

Weight loss is something that everyone seems to care a lot about. Over the past year, I went from approximately 155 pounds to 145 pounds and I wanted to share the specific steps that I took to lose those 10 pounds.

First, a bit of background and context. I was traveling for work so for the past year, have been living out of a hotel (from Sunday to Thursday) and able to expense food (within…

Wang Yip

Author of Essential Habits. I write about personal development, work and managing your career. Connect with me at