Book notes from Stillness is the Key by Ryan Holiday

If you follow Tim Ferriss, Ryan Holiday or other successful individuals, you will know that all of them have some meditation or silent practice. Hal Elrod, in his book, The Miracle Morning, has ‘silence’ as one of his S’s for his acronym SAVERS, which outlines how people should be spending their first hour.

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Author of Essential Habits. I write about personal development, work and managing your career. Connect with me at www.wangyip.ca

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Wang Yip

Author of Essential Habits. I write about personal development, work and managing your career. Connect with me at www.wangyip.ca