Are You an Adder or a Subtracter?

Two ways of thinking about building or improving your habits

Photo by Clayton Robbins on Unsplash

I have been reading Superhuman by Habit by Tynan and one part of the book stood out to me as an interesting tidbit I want to explore more. I recently conducted a thorough analysis of habits with my book, Essential Habits. In it, I share the lessons and takeaways about building habits from authors like…