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Author of Essential Habits. Inspiring others to live better and happier lives through better habits, work and career advice, and mindset changes.

And why knowing the three types will be a game-changer for you

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The activity

Three small things you might be doing that is losing you money

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Advice and lessons from Richard Carlson, author of Don’t Sweat the Small Stuff

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Five universal productivity principles to get stuff done

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  1. Your mind is for having ideas, not holding them
  2. Finish something simple
  3. If it takes 2 minutes or less, do it now
  4. Identify the next action
  5. Review…

Reversible decisions, risk/benefit analysis, the whole body yes, and helpful and unhelpful intuition

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  • Don’t spend energy on reversible decisions
  • Conducting a risk/benefit analysis
  • Whole-body yes
  • Helpful and unhelpful intuition

Don’t spend energy on reversible/fixable decisions

Because all the things that are bothering you in the relationship are really the small stuff

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Turn up the heat

Advice on tackling fear, being selective with what you take into your mind, stoicism, and a superpower anyone can develop

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Asking good questions is better than having all the answers

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Mistakes and lessons from my youth that you can learn from

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Trying to focus on too many things

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