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Author of Essential Habits. Inspiring others to live better and happier lives through better habits, work and career advice, and mindset changes. www.wangyip.ca

And why knowing the three types will be a game-changer for you

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The activity


Three small things you might be doing that is losing you money

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Advice and lessons from Richard Carlson, author of Don’t Sweat the Small Stuff

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Five universal productivity principles to get stuff done

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  1. Your mind is for having ideas, not holding them
  2. Finish something simple
  3. If it takes 2 minutes or less, do it now
  4. Identify the next action
  5. Review…


Reversible decisions, risk/benefit analysis, the whole body yes, and helpful and unhelpful intuition

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  • Don’t spend energy on reversible decisions
  • Conducting a risk/benefit analysis
  • Whole-body yes
  • Helpful and unhelpful intuition

Don’t spend energy on reversible/fixable decisions


Because all the things that are bothering you in the relationship are really the small stuff

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Turn up the heat


Advice on tackling fear, being selective with what you take into your mind, stoicism, and a superpower anyone can develop

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Asking good questions is better than having all the answers

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Mistakes and lessons from my youth that you can learn from

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Trying to focus on too many things

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